Holistically: YOGA DANCE NAIROBI

bhk
Jul 26, 2016
1 min read

Yoga Dance Nairobi's mantra is " When Yoga meets Dance, there's no stopping the flow! " . This is an energy that exudes strongly from its founders and the holistically rejuvenating movement that they have begun.

Yoga Dance™ works on building flexibility, strength and balance, with the overall goal of enhancing physical and mental fitness and well-being. Other other benefits of Yoga include weight loss and body toning, improved circulation, balanced metabolism, and overall health. Their hour-long work-out session involves stretching, posing, dance, some fun, and breathing exercises - and believe it or not, lots of sweat and panting! At the end of class you feel relaxed with renewed energy, and any knots and muscle cramps are stretched out and relieved.

Yoga Dance has penetrated Nairobi with weekly sessions all over the city that makes convenience an extremely refreshing luxury. They offer Yoga Dance classes every Saturday in Westlands and town, and Private Yoga sessions (Yoga @ Home) at the time and place requested.